MUSCLE NATION CUSTARD

Muscle Nation's Custard Casein Protein is a slow-digesting casein protein. Casein is a dairy protein that forms a gel in the stomach, releasing amino acids steadily over several hours, which makes it a common choice before bed or during long stretches between meals.

Muscle Nation's Custard Casein is built around a high-quality milk protein base — at least 85% casein — delivering around 22–25g of protein per serve, depending on the flavour. MCT powder is included, and the formula is free from fillers, gums, creamers and amino spiking, with a fully transparent label.

With around 140–150 calories per serve, under 3g of fat, and a high calcium content from the milk protein base, it fits into most nutrition plans.

The Custard Casein comes in a wide flavour lineup including Salted Caramel, Choc Mint, Cinnamon Churros, Banoffee Pie, Boysenberry Cheesecake, Golden Ice Cream, Double Chocolate, Choc Honeycomb, White Chocolate, and more. Rated 4.8 stars by verified Australian buyers.

Key numbers per serve (varies by flavour): ~22–25g protein | ~140–157 calories | ~1–3.6g fat | ~5–10g carbs | MCT powder included | No fillers, no amino spiking | 100% transparent label

Directions: Mix with water or milk. Commonly taken before bed or between meals.